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I conjured a tough persona so that no one would know how truly sensitive and vulnerable I really was.

Caring for Cops: Emotional Survival Strategies for Officers and Their Families

But I discovered that the very strategy that I developed to free me and to keep me safe, actually threw me into emotional bondage. While my intention was to protect my heart from pain, I ended up isolated and alone because I was unable and unwilling to let anyone in. If you cannot express how you feel or what you believe to someone because you are afraid of their response, you are allowing yourself to be controlled by your own fear. If you have been swallowing your feelings to protect the feelings of others, ask yourself what are you really afraid of?

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You deserve to be respected for your opinions. But how will anyone ever know who you really are if you do not risk showing them?

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